Description
PMAMP
The student constructs a personal repertoire from a wide variety of techniques and strategies for achieving personal mastery in his/her professional and personal life. Student selects a strategy that fits his or her personal needs in establishing mindfulness practice as a practical skill for keeping socio-emotional balance in the midst of alert awareness to the events and circumstances of the present moment across the common complexities of life as full catastrophe living. Three hours lecture per week. Prerequisites: None.
Details
Grading Basis
Graded
Units
3
Component
Lecture - Required
Offering
Course
ENRICH 104
Academic Group
Academic Affairs
Academic Organization
Academic Enrichment
Campus
Bloomsburg Main Campus